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#5 Downward Dog
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Just look at this pose, what can look more ‘come and get me’ style. Not
only that we can feel the sex vibes in the air, this pose also makes the
blood circulate and invigorates the body.
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#4 Plow
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Good energy is the key to really good sex and if you sometimes have
trouble finding that extra energy in yourself Plow pose is the one to
help you out. In this position the blood will flow to your brains and
wake you up!
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#3 Cat Cow
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It is simple and extremely sexy to begin with. You begin on hands and
knees, with shoulders directly over wrists and hips directly over knees,
you then move from that position into the cats’ position when you raise
and round your lover back. Your muscles will be grateful.
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#2 Child
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You are probably familiar with this one from your gym classes at school,
since is great for relaxation and stretching the whole body. The
Child’s pose mainly help you relax and coordinate your head and body –
many of the obstacles for good sex life are only in our heads.
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#1 Plank
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At this one all your body muscles work and that is of course just
amazing. It is a hard one, but with a bit of practice you can master it.
Being fit is important in every aspect of our lives so do not give up
on this one. Get in shape not only for your sex partner, but mainly for
your personal pleasure.
Learn yoga at your own pace using safe and fun beginning yoga methods
veria.com
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